Mindfulness in Everyday Life

Back in April, I posted to our blog on mindfulness and how it can help us to live better by being more present to our lives. I think everyone knows how much I enjoy encouraging our scholars to explore tools that can help them grow on many levels - yoga and meditation being two very significant tools in my mind. Dr. Kabat-Zinn’s work on mindfulness is interesting, and I think, a great entry point to the practice of becoming more mindful. I’m meeting with each of you this week and I’ll be chatting about this, in addition to inviting you to listen to a short podcast of Dr. Kabat-Zinn from Public Radio’s “On Being” with Krista Tippett. There are a ton of cool programs on this site, by the way. You know, for in your spare time….

I posted the podcast on SharePoint (if you wish to download it and listen) and here is a link to the transcript of the podcast, which also includes a link to download it from Public Radio’s website. I’m also including a link to Dr. Kabat-Zinn’s bio and short video of him encapsulating the primary focus of his work. Finally, we have a “McNair IPod” that I will be “passing around” to interested parties….I have a variety of items on the IPod; you might find some of them interesting and/or useful and/or fun!

Transcript from On Being – Opening to Our Lives
http://being.publicradio.org/programs/2011/opening-to-our-lives/transcript.shtml

Dr. Kabat-Zinn’s Bio and Short Video
http://www.eomega.org/omega/faculty/viewProfile/a274a257be0c65faeca0ec1277c22ec1/?content=PPC&source=1G.SEF.KBZNJ.bio&gclid=CMmhjoXksakCFUa8Kgod_n1iOw

Cheers!

A Little Hand is a Big Thing ...

My reflection from last week focused on all the small things I do to sabotage my progress.  All the little excuses I can create and justify to stifle my success.  Interestingly, I ran across this story regarding spiritual progress from Paulo Coelho.  I thought it was cool enough to quote here.

Quoted from the June edition of Ode Magazine - www.odemagazine.com

Covering the Sun with One's Hand

A disciple sought out Rabbi Nahman of Braslaw and said, "I will no longer study the sacred texts. I live in a small house with my brothers and parents, and I never have the ideal conditions to be able to concentrate on what is important."

Nahman pointed to the sun and asked his disciple to place his hand in front of his face, so as to hide it. The disciple did as he was told.

"Your hand is small. However, it was able to entirely block the strength, the light and the majesty of the huge sun.  In the same way, small problems are able to give you the necessary excuse not to go on your spiritual search. Just as the hand has the power to hide the sun, mediocrity has the power of hiding your inner light. Do not blame others for your own incompetence."

Getting Into the Groove

During the summer, my sister Patty and I have been known to do the “summer chant” when we’re swimming at the cottage, out by the raft. It goes like this. Give me an “S!” Give me a “U!” Give me an “M!” Give me another “M!” Give me an “E!” Give me an “R!” What’s that spell?! SUMMER! SUMMER! I know you are laughing…..but seriously……maybe we should say…..give me an “S!” Give me an “R!” Give me an “I!” What’s that spell?! SRI! SRI! Yes, it’s your Summer Research Institute and you are in the thick of it.

That’s okay though because each one of you is going to work in a very focused and efficient way on all items of business – your research, your GRE, your plan for grad school. Now is the time to do your best, taking advantage of the support, knowledge and guidance you are receiving. We know it’s a lot. It is a lot. I think everyone is well-oriented to striving for balance, which is good. Work hard, but find time to relax and enjoy the summer too. If you work smart and efficient, we think you can do both.